Friday 5/18

WARM UP

1 mile run

SKILL

N/A

WORKOUT OF THE DAY

FOLSOM:
3 rounds for time:
90 walking lunges
60 stroke swim
30 kb swings

ROCKLIN & SACRAMENTO:
3 rounds for time:
90 walking lunges
60 calorie row
30 kb swings

RX: (24kg/16kg)
55+: (16kg/12kg)