Friday 5/21

WARM UP
3 rounds:
10 good mornings
10 push ups
10 hanging shrugs
SKILL
EMOTM 10:00
1 rope climb
WORKOUT OF THE DAY
Deadlift
3, 3, 3, 3, 3
Floor press
7, 7, 7, 7, 7
ANYWHEREX
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT
EMOTM 32:00
  1. 10 calorie ski
  2. 15 ring rows
  3. 20 abmat situps
  4. 25 double unders