WARM UP

5 x rolling 100 meter row
* every meter +/- 100 equals 3 rope swings and 3 front squats

SKILL

Legless rope climb and pegboard
10:00 practice

WORKOUT OF THE DAY

Against a 20:00 clock:
10:00 max meter row
Rest 3:00
7:00 AMRAP:
5 to 1
Squat clean
Ring muscle up

RX: (185/125)
55+: (135/95)
Lv2: (225/155)

ANYWHEREX

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT

For time:
100 air squats
100 push ups
100 situps
100 push ups
100 air squats

*25:00 time cap.