Friday 5/25

WARM UP

3 rounds:
200 meter run
10 empty bar deadlifts
10 kip swings

SKILL

Jump rope H-O-R-S-E
10:00 of round robin games

WORKOUT OF THE DAY

20:00 AMRAP:

100 wall balls
10 to 1:
Hang power clean
Bar muscle up

RX: (135/95)
55+: (95/65)
LV2: (185/125)

ANYWHEREX

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT

For time:
100 meter bear crawl
100 meter walking lunge
100 meter crab walk
100 meter burpee broad jump