Friday 5/28

WARM UP 

5:00 single unders

3 rounds:

5 rope climbs to standing

5 kicks to handstand

10 meter walking toy soldier

SKILL

Turkish getup

5 x 1 each side

WORKOUT OF THE DAY 

“11 in heaven”

11:00 AMRAP:

50 double unders

5 Devils HSPU

1 rope climb

RX: (50/35)

55+: (40/25)

Lv2: Legless RC

*Scale to HSPU or piked push up.

ANYWHEREX

SKILL

Shoulder mobility

10:00 roll and stretch

WORKOUT

For time:

400 meter sled push

800 meter sandbag carry

1600 meter row