WARM UP
3 rounds:
10 meter toy soldiers
10 burpees
10 hollow rocks
SKILL
GHD situp
3 x 15
WORKOUT OF THE DAY
For time:
24-18-12
Deadlift
Bar facing burpee
RX: (185/125) (225/155) (275/185)
55+: (135/95) (185/125) (225/155)
Lv2: (225/155) (315/205) (365/225)
*10:00 time cap.
ANYWHEREX
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT
For time:
1 mile assault bike
1 mile run
1/2 mile assault bike
800 meter run