WARM UP

3 rounds:
10 meter toy soldiers
10 burpees
10 hollow rocks

SKILL

GHD situp
3 x 15

WORKOUT OF THE DAY

For time:
24-18-12
Deadlift
Bar facing burpee

RX: (185/125) (225/155) (275/185)
55+: (135/95) (185/125) (225/155)
Lv2: (225/155) (315/205) (365/225)

*10:00 time cap.

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

For time:
1 mile assault bike
1 mile run
1/2 mile assault bike
800 meter run