Friday 5/12

WARM UP

5 x rolling 100 meter row
*every meter +/- 10 equals 1 wall ball + knee to elbow

SKILL

3 position snatch drill
-complete 1 rep at each position for 10 rounds

WORKOUT OF THE DAY 

For time:
800 meter sandbag carry
100 burpees over sandbag
800 meter sandbag carry

*30:00 time cap

ANYWHEREX

SKILL

Ankle mobility
10:00 roll and stretch

WORKOUT

EMOTM 20:00
Odd: 20 kb deadlift
Even: 50 single unders