Friday 5/19

WARM UP

3 rounds:
20 meter waiter walk right arm
20 meter waiter walk left arm
10 deadlifts
10 pushups

SKILL

10:00 to establish 1RM split jerk

WORKOUT OF THE DAY 

12:00 AMRAP:
10 meter handstand walk
10 tire flips
10 ring dips

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

12:00 AMRAP:
30 meter bear crawl
10 tire flips
10 push ups