Friday 5/26

WARM UP

5:00 dodgeball
3 rounds:
10 hanging shrugs
10 good mornings
10 push ups

SKILL

EMOTM 10:00
5-10 toes to bar

WORKOUT OF THE DAY 

“Diane”
21-15-9
Deadlift (225/155)
HSPU

ANYWHEREX

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT

400 meter walking lunge
*Every 50 meters, complete 10 ring rows