WARM UP

3 rounds:
10 meter inch worm push up
10 hollow rocks
10 good mornings

SKILL

L sit holds
Accumulate 2:00

WORKOUT OF THE DAY 

Teams of 3:
1 mile run
100 wall balls
100 alternating db snatch
100 toes to bar
100 ground to overhead

RX: (50/35) (95/65)
55+: (35/25) (75/55)
Lv2: (70/50) (115/75)

*All movements can be shared in any way, but order must be maintained. 40:00 time cap.

ANYWHEREX

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT

2000 meter row for time