WARM UP
3 rounds:
10 meter inch worm push up
10 hollow rocks
10 good mornings
SKILL
L sit holds
Accumulate 2:00
WORKOUT OF THE DAY
Teams of 3:
1 mile run
100 wall balls
100 alternating db snatch
100 toes to bar
100 ground to overhead
RX: (50/35) (95/65)
55+: (35/25) (75/55)
Lv2: (70/50) (115/75)
*All movements can be shared in any way, but order must be maintained. 40:00 time cap.
ANYWHEREX
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT
2000 meter row for time