Friday 6/1

WARM UP

1 mile run

SKILL

Handstand balancing
10:00 practice

WORKOUT OF THE DAY

FOLSOM

20:00 AMRAP:
100 stroke swim
20 alternating db snatch
20 db walking lunges

RX: (50/35)
55+: (40/20)

ROCKLIN & SACRAMENTO

20:00 AMRAP:
500 meter row
20 alternating db snatch
20 db walking lunges

RX: (50/35)
55+: (40/20)