WARM UP
EMOTM 10:00
:30 toy soldiers
:30 burpees
SKILL
Establish 1RM single arm DB press
10:00 clock
WORKOUT OF THE DAY
21-15-9
Deadlift
Bar facing burpees
RX: (225/155)
55+: (155/105)
LV2: (315/205)
ANYWHEREX
SKILL
Thoracic mobility
10:00 roll and stretch
WORKOUT
3 rounds for time with partner:
1000 meter row
100 jumping pull ups
10 wall walks