WARM UP

EMOTM 10:00
:30 toy soldiers
:30 burpees

SKILL

Establish 1RM single arm DB press
10:00 clock

WORKOUT OF THE DAY

21-15-9
Deadlift
Bar facing burpees

RX: (225/155)
55+: (155/105)
LV2: (315/205)

ANYWHEREX

SKILL

Thoracic mobility
10:00 roll and stretch

WORKOUT

3 rounds for time with partner:
1000 meter row
100 jumping pull ups
10 wall walks