Friday 6/11

WARM UP
3 rounds:
10 air squats
10 burpees
10 alternating step ups
SKILL
EMOTM 20:00
2 back squats
*Build to heavy.
WORKOUT OF THE DAY
3 rounds for time:
30 kb swings
20 wall balls
10 box jump overs
RX: (24kg/16kg) (20/14) (24/20)
55+: (16kg/21kg) (20/14) (24/20)
*8:00 time cap.