Friday 6/12

WARM UP
3 rounds:
3 wall walks
10 meter toy soldier
10 discus
WORKOUT OF THE DAY
15:00 AMRAP:
200 meter KB carry
10 KB russian twists
10 hang power cleans
RX: (135/95) (24kg/16kg)
55+: (95/65) (16kg/12kg)
Lv2: (185/125) (24kg/16kg)