Friday 6/14

WARM UP
3 rounds:
400 meter run
10 meter toy soldier
10 meter inch worm push up
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT OF THE DAY
3:00 to complete AMRAP kb swings
Rest 2:00
3:00 to complete AMRAP push ups
Rest 2:00
3:00 to complete AMRAP kb lunges
Rest 2:00
3:00 to complete AMRAP pull-ups
*Score total reps completed.