Friday 6/15

WARM UP

 
EMOTM 10:00
:20 front squat hold
5 push press
5 burpees
 
SKILL
 
Tire flips
5 x 5
 
WORKOUT OF THE DAY
 
24:00 AMRAP:
2 clean and jerk
4 front squat
6 ring muscle ups
 
RX: (185/125)
55+: (135/95)
LV2: (225/155)
 
ANYWHEREX
 
SKILL
 
Hip mobility
10:00 roll and stretch
 
WORKOUT
 
EMOTM 30:00
1) 10 db step ups
2) 10 db thrusters
3) 10 db renegade rows