WARM UP
EMOTM 10:00
:20 front squat hold
5 push press
5 burpees
SKILL
Tire flips
5 x 5
WORKOUT OF THE DAY
24:00 AMRAP:
2 clean and jerk
4 front squat
6 ring muscle ups
RX: (185/125)
55+: (135/95)
LV2: (225/155)
ANYWHEREX
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT
EMOTM 30:00
1) 10 db step ups
2) 10 db thrusters
3) 10 db renegade rows