Friday 6/18

WARM UP
5:00 single unders
3 rounds:
10 front squat
10 kip swings
SKILL
EMOTM 10:00
2 thrusters
*Build to heavy
WORKOUT OF THE DAY
Partition any way:
400 double unders
80 toes to bar
40 bar muscle ups
*20:00 time cap, score total reps completed if unfinished.
ANYWHEREX
SKILL
N/A
WORKOUT
For time with partner:
15 mile assault bike
*Rotate as needed. 45:00 time cap.