Friday 6/19

WARM UP (0-10:00)
5 rounds:
5 ring swings
5 ring dips
10 meter toy soldier
SKILL (12:00-22:00)
Hip mobility
10:00 roll and stretch
WORKOUT OF THE DAY (30:00-50:00)
For time:
1000 meter ski
60 (20/20/20) deadlifts
30 ring muscle ups
RX: (185/125) (225/155) (275/185)
55+: (135/95) (185/125) (225/155)
Lv2: (225/155) (275/185) (315/205)
*Scale ring muscle ups to jumping transition or low ring turnover drill. 20:00 time cap.
CLEAN UP (50:00-60:00)