Friday 6/20

WARM UP

5:00 single unders

3 rounds:

10 oh squats

10 ring dips

10 air squats

SKILL

Double under technique

10:00 practice

WORKOUT OF THE DAY

For time:

25 oh squat

50 bar facing burpees

100 double unders

50 back squat

25 ring muscle ups

RX: (135/95)

55+: (95/65)

Lv2: (185/125)

*30:00 time cap.

ANYWHEREX

SKILL

Ankle mobility

10:00 roll and stretch

WORKOUT

200 hollow rocks for time

*Every broken set, perform 1 round of “Cindy”

5 pull up

10 push up

15 squat