WARM UP
5:00 single unders
3 rounds:
10 oh squats
10 ring dips
10 air squats
SKILL
Double under technique
10:00 practice
WORKOUT OF THE DAY
For time:
25 oh squat
50 bar facing burpees
100 double unders
50 back squat
25 ring muscle ups
RX: (135/95)
55+: (95/65)
Lv2: (185/125)
*30:00 time cap.
ANYWHEREX
SKILL
Ankle mobility
10:00 roll and stretch
WORKOUT
200 hollow rocks for time
*Every broken set, perform 1 round of “Cindy”
5 pull up
10 push up
15 squat