Friday 6/24

WARM UP
10:00 handball
SKILL
Dball over shoulder
*complete 10 successful lifts
WORKOUT OF THE DAY
3 rounds for time:
400 meter run
2 rope climbs
4 snatches
8 pull ups
RX: (135/95)
55+: (115/75)
Lv2: (185/135)
*18:00 time cap
ANYWHEREX
SKILL
Strict press
5 x 5
WORKOUT
15:00 AMRAP:
30 meter bear crawl
30 meter shuttle run
30 meter burpee broad jump
*Score total distance travelled