Friday 6/25

WARM UP
EMOTM 5:00
:30 burpees
EMOTM 5:00
:30 squat therapy
SKILL
Turkish getups
5 x 5 each arm
WORKOUT OF THE DAY
11-9-7-5-3
Ring muscle ups
Squat snatch
RX: (95/65) (115/75) (135/95) (155/105) (185/125)
55+: (75/55) (95/65) (115/75) (135/95) (155/105)
Lv2: (135/95) (155/105) (185/135) (205/145) (225/155)
*Scale ring muscle ups to jumping muscle ups or low ring transitions. 18:00 time cap.
ANYWHEREX
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT
For time:
3k row
3k ski
*Partition any way. 40:00 time cap.