Friday 6/26

WARM UP (0-12:00)
1 mile run
SKILL (15:00-25:00)
Headstand technique
10:00 practice
WORKOUT OF THE DAY (28:00-48:00)
FOLSOM:
20:00 AMRAP:
20 rock deadlifts
20 rock hurdle hops
200 stroke swim
ROCKLIN and SACRAMENTO:
20:00 AMRAP:
20 deadlift
20 hurdle hops over rower
20 calorie row
RX: (135/95)
55+: (115/75)
CLEAN UP (48:00-60:00)