Friday 6/29

WARM UP

1 mile run

SKILL

Accumulate 50 strict pull ups
*Folsom: tree pull ups

WORKOUT OF THE DAY

FOLSOM:

For time:
Buoy line swim
200 air squats
100 push ups
1 mile run

ROCKLIN & SACRAMENTO:

For time:
100 calorie row
200 air squats
100 push ups
1 mile run