Friday 6/7

WARM UP
 
3 rounds:
10 calorie bike
10 calorie ski
10 calorie row
1:00 skipping rope
 
SKILL
 
Shoulder mobility
10:00 roll and stretch
 
WORKOUT OF THE DAY
 
For time:
100 pull ups
100 kb swings
100 double unders
100 overhead squats
 
RX: (95/65)
55+: (75/55)
 
ANYWHEREX
 
SKILL
 
Shoulder mobility
10:00 roll and stretch
 
WORKOUT
 
1 mile assault bike for time