Friday 6/16

WARM UP

1 mile run

SKILL

N/A

WORKOUT OF THE DAY

FOLSOM

20:00 AMRAP:
10 x 1 kb snatch + 1 kb windmill
*Alternate arms each rep
100 stroke swim

ROCKLIN

20:00 AMRAP:
10 x 1 kb snatch + 1 kb windmill
*Alternate arms each rep
20 calorie row