Friday 6/23

WARM UP

5:00 continuous alternating turkish getup

SKILL

Accumulate 2:00 L sit hold

WORKOUT OF THE DAY 

For time with partner:
100 snatch
10 rope climbs
100 shoulder to overhead
10 rope climbs
100 cleans
10 rope climbs

RX: 95/65
55+: 45/35
Lv2: 115/75

*Partners rotate any time.

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

20:00 AMRAP:
200 meter run
100 single unders
50 meter bear crawl