Friday 6/9

WARM UP

EMOTM 10:00 with partner:
5 synchro burpees
5 synchro 180 degree spin jumps

SKILL

Handstand pirouhettes
10:00 practice

WORKOUT OF THE DAY

10 rounds for time:

3 power c&j
6 front squats
9 deadlifts

*16:00 time cap

RX: (135/95)
55+: (95/65)
Lv2: (185/125)

ANYWHEREX

SKILL

Rope climb technique
10:00 practice

WORKOUT

10:00 AMRAP:
Burpees (whole class)

10:00 AMRAP:
50 meter sled push relay (whole class)

*One athlete working at a time