WARM UP
EMOTM 10:00
-
:20 oh squat hold
-
:20 handstand hold
SKILL
EMOTM 10:00
5-10 meter handstand walk
WORKOUT OF THE DAY
21-15-9
Hang squat snatch
Bar facing burpees
RX: (75/55)
*10:00 time cap
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
30-20-10
Calorie bike
Lateral hurdle hops
Ring rows