Friday 7/1

WARM UP
EMOTM 10:00
  1. :20 oh squat hold
  2. :20 handstand hold
SKILL
EMOTM 10:00
5-10 meter handstand walk
WORKOUT OF THE DAY
21-15-9
Hang squat snatch
Bar facing burpees
RX: (75/55)
*10:00 time cap
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
30-20-10
Calorie bike
Lateral hurdle hops
Ring rows