Friday 7/10

WARM UP
1 mile run
SKILL
N/A
WORKOUT OF THE DAY
FOLSOM
20:00 AMRAP:
50 meter oh KB carry left
50 meter oh KB carry right
10 alternating turkish getup
200 stroke swim
ROCKLIN and SACRAMENTO
20:00 AMRAP:
50 meter oh KB carry left
50 meter oh KB carry right
10 alternating turkish getup
25 calorie row