WARM UP
3 rounds:
400 meter run
10 air squats
10 meter inch worm push ups
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT OF THE DAY
For time:
400 meter run
3 rope climbs
800 meter run
15 db thrusters left
1 mile run
30 alternating db snatch
800 meter run
15 db thrusters right
400 meter run
3 rope climbs
RX: (50/35)
55+: (40/20)