Friday 7/16

WARM UP
5:00 quadrapedal movement
3 rounds:
10 pvc snatch balance
10 kip swings
10 hollow rocks
SKILL
Bar muscle up drills
*10:00 practice
WORKOUT OF THE DAY
20:00 AMRAP with partner:
10 synchro snatch
10 calorie bike
10 linked arm situp
10 calorie ski
RX: (75/55)
*Add 10 repetitions per exercise per round. Score total reps.
ANYWHEREX
SKILL
Shoulder mobiilty
*10:00 roll and stretch
WORKOUT
“Annie”
50-40-30-20-10
Double unders
Abmat situps