Friday 7/17 WARM UP 3 rounds: 10 oh squat 10 kip swing 10 burpees SKILL EMOTM 20:00 Odd: 1 snatch Even: 20 push ups WORKOUT OF THE DAY 21-15-9 Hang clean to overhead Pull up RX: (115/75) 55+: (95/65) *10:00 time cap.