Friday 7/17

WARM UP
3 rounds:
10 oh squat
10 kip swing
10 burpees

SKILL
EMOTM 20:00
Odd: 1 snatch
Even: 20 push ups
WORKOUT OF THE DAY
21-15-9
Hang clean to overhead
Pull up
RX: (115/75)
55+: (95/65)
*10:00 time cap.