Friday 7/2

WARM UP
3 rounds:
10 meter lunge
10 vertical jumps
10 calorie ski
SKILL
E2MOTM 20:00:
10 barbell lunge
*Build to heavy
WORKOUT OF THE DAY
15:00 AMRAP:
12 burpee box jump over
9 alternating DB snatch
6 calorie ski
RX: (24/20) (50/35)
55+: (24/20) (40/30)
Lv2: (30/24) (70/50)
ANYWHEREX
SKILL
Handstand technique
10:00 practice
WORKOUT
10 to 1 for time:
Burpees
Knees to chest
Russian kb swing