Friday 7/20

WARM UP

3 rounds:
200 meter row
5 rope climbs to standing
100 single unders

SKILL

Accumulate 50 ring rows

WORKOUT OF THE DAY

5 rounds for time:
1 rope climb
5 deadlift
10 bar facing burpees

RX: (225/155)
55+: (155/105)
LV2: (315/225)

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

20 rounds for completion:
10 kb deadlifts
10 Russian swings
10 goblet squats