WARM UP
3 rounds:
200 meter row
5 rope climbs to standing
100 single unders
SKILL
Accumulate 50 ring rows
WORKOUT OF THE DAY
5 rounds for time:
1 rope climb
5 deadlift
10 bar facing burpees
RX: (225/155)
55+: (155/105)
LV2: (315/225)
ANYWHEREX
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT
20 rounds for completion:
10 kb deadlifts
10 Russian swings
10 goblet squats