Friday 7/23

WARM UP
3 rounds:
3 rope climb to standing
10 PVC sots press
20 jumping jacks
SKILL
Turkish getup
5 x 2 each side
WORKOUT OF THE DAY
For time:
21-15-9
OH squat
3-2-1
Rope climb
RX: (115/75)
55+: (95/65)
Lv2: (155/105)
*12:00 time cap.
ANYWHEREX
SKILL
Hip mobility
*10:00 roll and stretch
WORKOUT
Complete 8 tabata rounds for each exercise:
Air squats
Ring rows
Lateral hops (2 feet)
Dead hang hold