Friday 7/24

WARM UP
EMOTM 10:00
5 pvc oh squat with pause
5 kip swings
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT OF THE DAY
For time:
10 snatches
20 toes to bar
RX: (95/65) (115/75) (135/95) (155/105) (185/125)
55+: (65/45) (75/55) (95/65) (115/75) (135/95)
Lv2: (135/95) (155/105)) (185/125) (205/135) (225/155)
*22:00 time cap.