Friday 7/26

WARM UP

5:00 bike or row

3 rds

5 ring swing

10 deadlift

SKILL

shoulder mobility

10:00 roll and stretch

WORKOUT OF THE DAY

”DT Muscle”

12:00 AMRAP

12 deadlift

9 hang squat clean

6 muscle ups

RX: (155/105)

55+: (125/85)

Lv2: (205/135)

ANYWHEREX

SKILL

Shoulder mobility

10:00 roll and stretch

WORKOUT

Front squat

5 x 5

Strict press

5 x 5

Dumbbell step ups

5 x 15

Dead hang hold

*accumulate 3:00