WARM UP
5:00 pizza delivery
3 rounds:
10 air squats
10 ring swings
20 jumping jacks
SKILL
EMOTM 10:00
2 back squat
WORKOUT OF THE DAY
10:00 AMRAP:
2 ring muscle ups
40 double unders
LV2: (strict RMU)
ANYWHEREX
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT
“Filthy Fifty”
50 box jumps
50 jumping pull ups
50 kb swings
50 walking lunges
50 push press
50 knees to elbows
50 back extensions
50 wall balls
50 burpees
50 double unders