Friday 7/27

WARM UP

5:00 pizza delivery
3 rounds:
10 air squats
10 ring swings
20 jumping jacks

SKILL

EMOTM 10:00
2 back squat

WORKOUT OF THE DAY

10:00 AMRAP:
2 ring muscle ups
40 double unders

LV2: (strict RMU)

ANYWHEREX

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT

“Filthy Fifty”
50 box jumps
50 jumping pull ups
50 kb swings
50 walking lunges
50 push press
50 knees to elbows
50 back extensions
50 wall balls
50 burpees
50 double unders