Friday 7/3

WARM UP (0-10:00)
3 rounds:
10 meter knee pull
10 meter quad pull
10 meter walking lunge with rotation
10 kip swings
SKILL (12:00-22:00)
Hip mobility
10:00 roll and stretch
WORKOUT OF THE DAY (25:00-55:00)
EMOTM 30:00
0:00-10:00:
1 clean pull
10:00-20:00
1 squat clean
20:00-30:00
10:00 AMRAP:
10 pull up
10 push up
*Score heaviest squat clean + total reps in the AMRAP.