WARM UP
3 rounds
10 meter toy soldier
10 push up
10 meter walking lunge
400 meter run
SKILL
N/A
WORKOUT OF THE DAY
A) EMOTM til failure:
1 deadlift
*men begin at 205, women begin at 105. Both add 10lb each minute.
B) 2 mile run for time
*2 mile Run begins on the minute following failure of deadlift ladder.
ANYWHEREX
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT
30:00 AMRAP
50 cal row
50 cal bike
50 wall ball
50 abmat sit-ups