WARM UP

3 rounds

10 meter toy soldier

10 push up

10 meter walking lunge

400 meter run

SKILL 

N/A

WORKOUT OF THE DAY

A) EMOTM til failure:

1 deadlift

*men begin at 205, women begin at 105. Both add 10lb each minute.

B) 2 mile run for time

*2 mile Run begins on the minute following failure of deadlift ladder.

ANYWHEREX

SKILL

Hip mobility

10:00 roll and stretch

WORKOUT

30:00 AMRAP

50 cal row

50 cal bike

50 wall ball

50 abmat sit-ups