WARM UP

5 x rolling 100 meter row
*every meter +/- 100 meter equals 5 oh squats and 5 kicks to handstand. Max penalty of 5 meters.

SKILL

EMOTM 10:00
1 snatch for technique

WORKOUT OF THE DAY

For time:
1000 meter row
50 meter handstand walk
50 back squats
50 meter handstand walk
1000 meter row

RX: (155/105)
55+: (105/75)
LV2: (205/135)