WARM UP

Run to lake or park

SKILL

N/A

WORKOUT OF THE DAY 

FOLSOM:
500 stroke swim
50 overhead log squats
500 stroke swim
50 burpees

*20:00 cap, score is total squats + burpees

ROCKLIN:
100 squat jumps
50 kb swings
100 squat jumps
50 burpees