WARM UP
Run to lake or park
SKILL
N/A
WORKOUT OF THE DAY
FOLSOM:
500 stroke swim
50 overhead log squats
500 stroke swim
50 burpees
*20:00 cap, score is total squats + burpees
ROCKLIN:
100 squat jumps
50 kb swings
100 squat jumps
50 burpees