Friday 8/10

WARM UP

3 x rolling 100 meter row
*Every meter +/- 100 equals 1 wall walk. Max penalty of 5 wall walks.

SKILL

Pegboard practice
5 ascents

WORKOUT OF THE DAY

40:00 AMRAP:
5000 meter row
15 rope climbs

ANYWHEREX

SKILL

Overhead squat technique
5 x 5

WORKOUT

4 rounds for time:
25 ring rows
50 walking lunges
200 meter back peddle