Friday 8/12

WARM UP
10:00 rock-paper-scissor WAR
SKILL
Sled Medley:
For completion, any order:
50 meter backward sled drag
25 meter lateral drag right
25 meter lateral drag left
25 meter forward drag right armpit hold
25 meter forward drag left armpit hold
WORKOUT OF THE DAY
E2MOTM 20:00:
5 back squat
5 piked push ups
10 hand release push ups
Lv2: low ring piked pushups
*Athletes should target 70% of 1RM for back squats.
ANYWHEREX
SKILL
Sled Medley
*See above.
WORKOUT
“Death by…”
Alternating hang db snatch
*Score total repetitions.