Friday 8/13

WARM UP
3 x rolling 100 meter row
*every meter +/- 100 equals 2 kip swings and 2 step ups
SKILL
Bar muscle up technique
10:00 practice
WORKOUT OF THE DAY
20:00 AMRAP:
20 hang snatch
20 toes to bar
20 box jump overs
20 pull ups
20 calorie row
RX: (95/65)
55+: (75/55)
ANYWHEREX
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT
For time:
100 meter bear crawl
100 meter walking lunge
100 meter burpee broad jump
100 meter reverse bear crawl