WARM UP

3 rounds:
:30 oh squat hold
10 sots press
10 hanging shrugs
10 burpees

SKILL

10 x 50 meter sled sprints with partner (5 each)
*Complete within 10:00

WORKOUT OF THE DAY

21-15-9
Hang squat snatch
Chest to bar pull ups

RX: (95/65)
55+: (75/55)
Lv2: (135/95)

*Scale pull-ups to chin over bar or banded variation.

ANYHWEREX

SKILL

Back squat technique
5 x 5

WORKOUT

2 rounds for time:
800 meter run
100 walking lunges
10 wall walks