WARM UP
3 rounds:
:30 oh squat hold
10 sots press
10 hanging shrugs
10 burpees
SKILL
10 x 50 meter sled sprints with partner (5 each)
*Complete within 10:00
WORKOUT OF THE DAY
21-15-9
Hang squat snatch
Chest to bar pull ups
RX: (95/65)
55+: (75/55)
Lv2: (135/95)
*Scale pull-ups to chin over bar or banded variation.
ANYHWEREX
SKILL
Back squat technique
5 x 5
WORKOUT
2 rounds for time:
800 meter run
100 walking lunges
10 wall walks