Friday 8/2

WARM UP

5:00 pizza delivery
5:00 shoulder mobility

SKILL

Overhead squat
5 x 5
*Build to heavy

WORKOUT OF THE DAY

E4MOTM until 400 meters:
10 KB push press right arm
10 KB push press left arm
AMRAP meter KB lunge

RX: (16kg/12kg)
55+: (12kg/8kg)
Lv2: (24kg/16kg)

*Athletes should perform workout outside if possible.