Friday 8/20

WARM UP
10:00 handball
SKILL
Ring muscle up progressions
*10:00 practice
WORKOUT OF THE DAY
8:00 AMRAP:
5 deadlift
5 calorie bike
RX: (245/175)
55+: (205/145)
Lv2: (315/205)
*Add 5 reps per exercise per round. Score total reps.
ANYWHEREX
SKILL
Shoulder mobility
*10:00 roll and stretch
WORKOUT
10 to 1
Db hang clean & jerk
Burpee pull up
*20:00 time cap.