Friday 8/21

WARM UP
3 rounds:
10 kip swings
10 air squats
10 push ups
10 snatch balance
SKILL
Athlete choice
*10:00 movement practice related to WOD.
WORKOUT OF THE DAY
“Crash Test”
For time:
10 bar muscle up
9 back squat
8 strict HSPU
7 front squat
6 ring muscle up
5 oh squat
4 pull overs
3 clean and jerk
2 legless rope climbs
1 snatch
RX: (185/125)
55+: (135/95)
Lv2: (225/155)
*10:00 time cap. All lifts taken from the floor.
ANYWHEREX
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT
21-15-9
Step up
Double DB clean to overhead