Friday 8/23

WARM UP

10 x rolling 100m row
*Every meter +/- 100 equals 1 rope climb to standing and 1 empty bar deadlift. Max penalty of 5 meters.

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT OF THE DAY

2 rounds for time with partner:
15 rope climbs
30 deadlifts
45 wall balls
60 calorie row

*One athlete working at a time. Rotate any time. 30:00 time cap.

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

50-40-30-20-10
Alternating box step ups
Abmat situps